Positive thoughts

It's interesting how positive thoughts can have such a big impact on things. Focusing on the positive and doing positive affirmations can really help boost your mood and in turn spread positivity to others. Positivity and happiness is contagious. You can't help but be happy and smile if someone is in a great mood around you. Positive thoughts have even been known to help with healing. If you are striving to be positive your anxiety and stress will likely be better which in turn can help lessen physical health issues like migraines, stomach issues, insomnia etc
I know it's something I try and strive for every day to focus on the positive. But it can definitely be hard in a world that is so negative.  All that matters is that you take little steps every day to try and turn the negative thoughts in to positive. Eventually it will become second nature.
It's extremely hard to stay positive when you struggle with health issues. It can feel like you are fighting a losing battle. Try and focus on the little things that are going right. It can be extremely hard but there has to be something positive in your life to start off with. It's a life long battle changing our negative toughest in to positive. I think it's human nature to get down on our selves. But working a little each day in the end can make a big impact on your life.